Happy New Year ... or is it?
So instead of the latest diet trend, I want to initiate the most important aspect of feeling better ... Eating better! This just may promote the goal in which you want to achieve.
The standard American diet consists of carbs, unhealthy fats, and processed foods. This way of eating increases “cytokines,” which are substances in the blood that produce sky rocketing inflammation making you susceptible to chronic pain. Find foods with anti-inflammatory effects. Recent studies have proven that a Mediterranean diet rich in Omega-3 fatty acids is key. Eight to twelve ounces a week of fresh or frozen fish fillets and shellfish are a good way to start. Also, canned salmon, tuna and sardines, walnuts, ground flax seed, chia seeds, leafy greens, broccoli, cabbage, and cauliflower are great. Stay away from foods high in Omega-6s, such as deep fried foods, mayo, and salad dressing. People that follow a Mediterranean diet have better heart health and less risk of acquiring dementia. Vegetables and fruit should rock your world!
Next up is getting enough sleep. I don’t know what it is ... but my iPad is always calling me just as I should be going to sleep! Very bad ... since the blue light in your device is a calling card for a sleepless night! So take a magazine or book to bed and, nighty night.
Sleep deprivation is most common at a certain age, however, it can be overcome with patience, a little bit of Melatonin and meditation. Hitting the sack at the same time nightly is necessary to keep your body in sync. A great night sleep is key to enjoying the next day and all its glory.
So my Glamazons ... hope these beauty tips will get you on track and stay there in the coming year! Have a beautiful one!
Buona Giornata and God Bless the USA!
Mary N. DiZazzo-Trumbull
Read prior weeks' "All That Zazz" columns at www.allthatzazz.com. Mary is a third-generation cosmetologist and a Massachusetts distributor of Kosmea brand rose hip oil products. She may be contacted at (978) 470-8183 or firstname.lastname@example.org.