Beauty is 2020 Vision
Now I’m sure there are a great many of us who will make that same New Years resolution to eat healthier and lose weight. It’s all done in good faith. However, here are a few Beauty foods that are low in calories and good for your skin.
Blueberries — have the highest amounts of antioxidants, giving protection against free-radical damage from pollution and the sun.
Walnuts — have a high concentration of vitamin E which is a powerful antioxidant keeping skin smooth and plump.
Kale — great in soups. The darker the better. Packed with vitamins A, B, C, and K, and beta carotene, which increases cell turnover, tightens and detoxifies.
Citrus Fruits — vitamin C has many benefits helping to reduce dark spots, aiding with collagen production which brightens overall skin tone.
Greek Yogurt — a probiotic good for your gut as well as boosting the production of ceramides which are healthy fats in skin. Also helps from recovery from exposure to UV rays.
So my Glamazons welcome in our New Decade 2020 with a lovely smile and carry on!
Buona Giornata and God Bless the USA!
Mary N. DiZazzo-Trumbull